Sexual Aphrodisiacs -Blame it on Adam and Eve for the first bit of the forbidden fruit; food and sex have always enjoyed a healthy relationship. Though it has not been truly proven that aphrodisiacs actually work on a sexual level, the mere belief certain foods, drinks, drugs, scents, or devices can arouse or increase sexual desire, libido, or improve sexual performance is enough for some of us.

Sex isn't just about coming to an orgasmic conclusion; it's about connecting physically, spiritually and emotionally with your lover. It's not the end result that's important but the whole sexual experience you share with your partner.  Though an orgasm may feel incredibly amazing, with the right partner sex can lead you down a spiritual path of complete ecstasy. Those who practice Trantric Sex believe this to be the case.

Does my bum look fat in this? Maybe the first thing that comes to mind when thinking, oh my god do I have to wear a tight fitting, slinky piece of lingerie! But don’t fear kinky doesn’t necessarily have to mean clothes. Kinky accessories can be just as fun and if your sex life is taking the turn for the worst a bit of accessorising will surely put back the ‘O’ into your love making!

Nothing like a quiet sensual night in with the one you love. This time though forget the company of good food, good wine and a video because tonight you’re going to be eating something far more appetizing! Loving your girl is just not all about sex, being intimate and sensual is the celebration of all her erogenous zones. One must learn to embrace the pure bliss of touch, sound, sight, smell and texture and warmth of the skin of another.

Fantasy role play can push sexual arousal through your own sexual barriers and heighten your experience with your partner. It is very common to fantasize during sex and there is nothing wrong with turning those fantasies into reality with a little bit of role play to spice things up a bit. Some women have difficulty reaching orgasm physically and need visual stimulation as well to help them climax.

LUBRICATION (LUBES) EXPOSED -The vagina produces its own natural lubricant (vagina juices) within a few seconds when a woman becomes sexually aroused. This natural lubrication makes penetration easier and much more pleasureable, however some women do not produce enough lubrication or their vagina dries up if they are not stimulated long enough during foreplay or stimulated the right way. After childbirth and menopause women produce less vaginal secretions than usual and it is at these times that artificial lubricants such as creams and jellies come in handy.

FOREPLAY - So what is foreplay? Well if you've watched Austin Power's movie, The Spy Who Shagged Me, remember the bit when Austin Powers' wife reveals her high-caliber breasts? It's just before she tries to assassinate him, Austin Powers exclaims: "Machine gun jubblies! How did I miss those, baby?"
"Maybe next time you should try foreplay," she advises.