You’ve read her articles now read the book – Amazin Le Thi reveals all you could ever need to know about Strength Training as she translates the accessible style of her monthly columns into this handy gym reference guide. Do you look at weight-lifting machines in the gym and wonder what those threatening automatons, with their strange systems of ropes, levers and cogs could ever do for you? Well wonder no more because National bodybuilding champion Amazin Le Thi is here to help...

 

With over 200 pages packed full of advice and information on the dos and don’ts of total strength training, picking up this book is a workout in itself! A comprehensive introductory chapter dispels the myths and misconceptions of weight training and presents the sport as a beneficial possibility for women of all ages and body shapes.

The remaining sections focus on exercises for specific muscle groups, offering handy hints and safety warnings throughout. Guidelines for useful tables and charts suggest ways to monitor and maintain your personal programme, with diet and general lifestyle tips proving that strength training can enhance all aspects of health and fitness.

Scientific diagrams and information about the body is factual, easy to follow and never patronising and a glossary of terms means you need never be intimidated by weight trainers’ gym jargon again! The book is spiral bound, so it’s easy to refer to while training, and the series of personalised routines at the back give you all the information and incentive you need to progress your exercising.

More than anything this well-designed and thoroughly researched book offers women all the encouragement they need to make total strength training a realistic part of their lives.

Buy The Book At Amazon.co.uk